Crummy training…

Crummy training days usually don’t indicate that you’ve lost strength; they typically indicate that your strength is being masked by fatigue. When the central nervous system (CNS) is drained, your muscles will not contract maximally. However tempting it may be, avoid training “harder” on crummy days and instead ease up on the gas pedal. What you’ll commonly find is that your body will recuperate and your strength will rebound.

Bret Contreras

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s