Neghar Fonooni’s “Kettlebell Quickie”

Pressed for time? Got a kettlebell? Try this.

The Breakdown:

1-KB goblet clean
2-KB goblet squat
3-KB 2 hand swing
Duration: 30 seconds
Rest: 30 second
Total time: 5 minutes

For more from Ms. Fonooni, visit http://www.negharfonooni.com