Romanian Deadlifts, American Deadlifts, Stiff Legged Deadlifts and Straight Leg Deadlifts

Bret Contreras, considered by other experts to be “the king of glutes,” discusses and demonstrates the differences between 4 deadlift variations – the Romanian deadlift (RDL), American deadlift (ADL), stiff legged deadlift (SLDL), and straight leg deadlift.

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