“A busy lifestyle forces many of us to eat on-the-go, which is why shakes are all the craze lately. Unfortunately, a lot of people make the same smoothie day after day, week after week, without any changes or new add-ons.
Incorporating different nutrient-dense ingredients is very important, though. The variety provides a blend of essential macronutrients, vitamins and minerals you need for optimal bodily functioning.
So, I refer you to the ‘shake matrix,’ created by Dr. Mike Roussell. This table presents different, tasty ways to eliminate boredom and ensure that you provide plenty of nutrients to your body. Use it as inspiration and change up your recipes! ” — Eric Cressey