9 Ways to Perform a Loaded Carry

9 Ways to Perform a Loaded Carry

Loaded carries — farmer’s walks, suitcase walks, waiter walks, et al. — will build lean muscle, tone you up and shred fat like few other exercise. Plus it’s so easy a cavemen could… well, you know. Read this T-Nation article for pointers and walk this way!

[Note: Although this article is geared toward men, women can benefit greatly from loaded carries as well. Which would you rather do — an hour of boring treadmill jogging or 15 minutes of loaded carries that’ll make everyone stand up and take notice?]

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s